Summer break: I'm currently not teaching regular classes and am focusing on workshops. See upcoming dates
Capoeira in Frankfurt am Main with Professor Popô
Since 2012
I've been practising capoeira since 1999 and teaching in Frankfurt am Main since 2012. Over the past 15 years I've had the privilege of learning from a wide range of remarkable masters and of teaching internationally myself. My approach brings together capoeira contemporânea and capoeira angola: embedding the art in its local context in a contemporary way while preserving its rich Afro-Brazilian heritage. At its heart are the interactive game in the roda, the Afro-Brazilian music of capoeira and Candomblé, and a physiologically grounded build-up of strength and mobility for healthy movement. As a certified personal trainer, I draw on my practice in yoga, movement and functional training. Everyone is welcome, beginners and experienced practitioners alike, whatever movement background you bring.
Workshops
What other teachers say
“I have had the privilege of working alongside Professor Popo (Sami Hamed) for nearly 20 years in Capoeira, and in all that time, he has consistently shown himself to be a practitioner and teacher of the highest caliber. His dedication to Capoeira and the values it represents—discipline, respect, and community—are unparalleled!”
FAQ
What language are classes in?
German or English, depending on the participants. Frankfurt is international, and language barriers usually dissolve quickly through movement and music. I speak German, English and Portuguese fluently.
Do I need prior experience?
No. Workshops and classes work for beginners and advanced students alike. Level and complexity adapt to the group. You should be at least 18 and ready to move.
Which capoeira style do you teach?
A contemporary mix of capoeira angola and contemporânea. The focus is on playful exchange, music and flowing movement rather than the combative elements. I'm an active member of Xará Capoeira, led by Mestre Soldado.
Do I have to train barefoot?
No, but I recommend it: connecting to the floor with your hands and feet is a central part of the practice, and training without shoes strengthens your feet, legs and knees over time. The first weeks might bring a few blisters. That passes quickly.
What if I'm not fit enough?
Then you're in the right place. At the start of each session I ask about injuries and limitations, and complex movements are broken into difficulty levels so everyone can work at their own pace. Fitness comes from training, not before it.
Do you teach kids?
No, I currently focus on adults. Happy to recommend other groups in Frankfurt if needed.